Stretching Anatomy PDF
See inside every stretch--and maximize
flexibility! Stretching Anatomy will arm you with the knowledge to
increase range of motion, supplement training, enhance recovery, and
maximize efficiency of movement. You'll also gain a detailed
understanding of how each stretch affects your body.
Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.
Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.